After waking up this morning, my feet hurt so much I didn't think I'd be able to run 12 miles on them. So I figured that I'd go aqua jogging.
After breakfast with Frank, I went to Wakefield and got in the pool. I aqua jogged for TWO hours, listening to my iPod and trying to keep my heart rate in zone 2. I got the run done without hurting myself further.
I'm really looking forward to my orthotics coming in so I can start running outside for real.
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